why do you want a proper sleep

The findings of the research, carried out by Los Angeles Biomedical Research Institute (LA BioMed), were presented at the Endocrine Society's 95th Annual Meeting in San Francisco Tuesday.

The study by Peter Liu, an LA BioMed lead researcher, found that insulin sensitivity - the body's ability to clear glucose ( blood sugar) from the bloodstream - significantly improved after three nights of "catch-up sleep" on the weekend in men with long-term, weekday sleep restrictions, reports Science Daily.






We all know we need to get adequate sleep, but that is often impossible because of work demands and busy lifestyles," said Liu. "Our study found extending the hours of sleep can improve the body's use of insulin, thereby reducing the risk of Type 2 diabetes in adult men.


Ellen Caroll has often asked herself this exact question – especially when it comes to helping her family members get the amount of sleep they need. With a son in preschool and a daughter in high school, a husband who works over 50 hours a week and aging parents, one with Parkinson's disease, Ellen's family runs the gamut when it comes to age and sleep needs. Because all of Ellen's family members have busy schedules, they often forget to put their sleep needs ahead of their other priorities. Not only does Ellen need to convince her family that getting the right amount of sleep is important, but she also needs to figure out how much sleep they really need!

Disadvantages about Protein Powder

Protein shakes have a lot of positives, including convenience, portability, easily digestible nutrients and low calorie counts. But they also have plenty of downsides, ranging from subpar nutrition to serious health risks. If you’re about to make shakes a regular fixture of your diet, talk the plan over with your physician before proceeding.

Incomplete Nutrition

Protein shakes are designed to be heavy on protein, but that means they often fail at providing significant amounts of carbohydrates, vitamins, minerals and healthy fats. Even if a commercial protein shake or supplement is fortified, it won’t offer the same kind or level of nutrition as whole foods. According to Mayo Clinic physicians, whole foods always have the benefit over supplement products such as shakes, because they contain naturally occurring fiber, antioxidants, phytochemicals and other protective substances that can’t be reproduced.

Sustainability Issues

Nutritionist and registered dietitian Katherine Zeratsky acknowledges that replacing some meals with protein shakes may be used as part of a successful weight loss strategy, but their use becomes less viable when used for the long term. You may develop nutrient deficiencies if you replace too many meals with shakes or you could regain the weight you had lost after you return to your previous eating habits.

5 Daily Tips for get a Flat abs

Flat abs is an imagination of all girls and women but some are junk eaters and some came from mommy journey and missing their bodies real shape. But ladies don’t worry for your fat tummy because you can get your flat abs back by taking these five steps. I am not saying these are easy but they are manageable for every girl or woman who desires to wear its bikini in summer holidays.

Workout for Healthy Start:

Abs muscles need toning because after eating fat or delivery our skin got lose and only trying to eat less is not the solution for that lose muscles and skin. Start your day by doing some inner muscle toning workouts like lay down and pull up your head exercise. It will start trimming your belly.

Breakfast should be taken:

Breakfast is a first meal of the day and after 8-10 hours sleep you are refueling yourself. So eat healthy dairy product, like fresh milk with low fat and some oat meal, boiled egg, or fresh fruit juice. Remember that eating healthy makes you fit and over eating makes you fat.

Avoid Gassy Foods:

Some foods make gas problem or create bloating. Avoid these foods because they create difficulty in muscle flexibility and skin tightening. Foods which are salty, fried, spicy, soda beverages, artificial sweetener, too much fruits intake, or gassy veggies like broccoli should be avoided.

Calories intake:

UK Department of Health Estimated Average Requirements (EAR) is a daily calorie intake of 1940 calories per day for women and 2550 for men. But it`s also depend on our life style too that how we consume that calories intake. Reduce your calories intake by swapping some junks to healthy foods which makes approximately 500 calories cut and will makes 1lb loss in a week. Make yourself full with healthy and low calorie stuff. Losing some pounds makes a positive effect on your abs.

Cardio Training:

To melt fat faster is only possible if you also do some cardio training too. It’s time to get serious because according to metabolic experts after the age of 30 our metabolism start slowing down and it`s become more difficult to reduce body fat by just changing diet and no cardio. High-intensity exercise burns calories fastest but maintain balance ratio for all body not on just your abs.

Swimming Benefits

Scientists do, and their findings may change the way you feel about taking the plunge.

Human waste, it seems, can be resistant to being neutralised by pool sanitation chemicals like chlorine. The US centers for Disease Control and Prevention collected water samples from 161 filters in public and private swimming pools and found that more than half of the samples were contaminated with E.Coli which, researchers say, comes from one primary source: human fecal matter.

The main problem is not swimmers taking a dump in the pool but they're not washing themselves off before taking a dip. 

According to the scientists, each person carries about 0.14 grams of fecal matieral into the water. A US swimming pool expert had this advice for swimmers following the report: don't take a dip in cloudy water and you should always be able to see the bottom of the pool cleary.

1: You Just Might Live Longer

If the previous nine reasons weren't enough to convince you of the health benefits of swimming, perhaps this one will: It can keep you from dying.

Actually, we're not promising Aquaman-like immortality, but it seems that swimming can at least help you avoid dying prematurely. Researchers at the University of South Carolina followed 40,547 men, aged 20 to 90, for 32 years and discovered that those who swam had a 50 percent lower death rate than runners, walkers or men who got no exercise. The study authors concluded that the same benefits would be received by aqua-women as well as men

2: Lower Stress, Higher Spirits and a Better Brain

William Wilson wrote in the 1883 book, "The Swimming Instructor": "The experienced swimmer, when in the water, may be classed among the happiest of mortals in the happiest of moods, and in the most complete enjoyment of the happiest of exercises."

Wilson probably didn't know this in the 19th century, but all that happiness was likely due to the release of feel-good chemicals known as endorphins -- one of swimming's most pleasant side effects. In addition to a natural high, swimming can also evoke the relaxation response the same way yoga works on the body. This is due in large part to the constant stretching and relaxing of your muscles combined with deep rhythmic breathing. Swimming is also a meditative exercise, with the sound of your own breathing and the splash of the water acting as a mantra of sorts that can help you "drown out" all other distractions.

Aside from the metaphysical benefits of swimming, research has shown that it can actually change the brain for the better through a process known as hippocampal neurogenesis, in which the brain replaces cells lost through stress

3: Lower Risk of Diabetes

When it comes to warding off diabetes, there are few prescriptions as powerful as aerobic exercise. In one study, men reduced their risk of diabetes by an average of 6 percent for every 500 calories a week they burned in aerobic exercise [source: Bobalik]. With just 30 minutes of breaststroke swimming three times per week, you could burn 900 calories -- reducing your risk of contracting type 2 diabetes by over 10 percent. A study that focused on women also suggested the same benefits for the fairer sex: Vigorous exercise just once a week (like the kind derived from a robust swimming session) lowered their risk of contracting type 2 diabetes by 16 percent over inactive women [source: Bobalik].

And, if you already have type 1 diabetes, the aerobic benefits of swimming can be particularly helpful, as this type of exercise can increase insulin sensitivity [source: University of Maryland].

According to the American Diabetes Association, diabetics should get 150 minutes per week, spread across at least three days per week, of moderate-intensity physical activity like swimming to aid glycemic control.

4: Improved Cholesterol

Being healthy is more about having the right ratio of cholesterol in your body than just having low amounts of the stuff in your blood. Specifically, it's beneficial to have higher levels of "good" cholesterol (HDL) and lower levels of LDL, or "bad" cholesterol.

Swimming can get these levels in the right balance thanks to its aerobic power, which has been proven to raise HDL levels. And for every 1 percent increase in HDL cholesterol, the risk of dying from heart disease drops by 3.5 percent [source: Bobalik].

What's more, studies have shown that aerobic exercises like swimming can also keep your endothelium in good shape. What's your endothelium, you might wonder? It's the thin layer of cells that lines your arteries, and it tends to lose flexibility as you age. In one study of people in their sixties who participated in aerobic exercise, however, endothelium function was found to be equal to those 30 to 40 years younger. The theory is that because aerobic exercise causes arteries to expand and contract, it keeps them fit

5: Improved Asthma Symptoms

Unlike exercising in the often dry air of the gym, or contending with seasonal allergies or frigid winter air, swimming provides the chance to work out in moist air, which can help reduce exercise-induced asthma symptoms.

Not only can pool workouts help you avoid asthma attacks if you're prone to them, some studies have shown that swimming can actually improve the condition overall. According to a study published in the scholarly journal, Respirology, when a group of kids completed a six-week swimming program, they saw improvements in symptom severity, snoring, mouth-breathing, and hospitalizations and emergency room visits [source: Science Daily]. What's more, the health benefits were still apparent a year after the swimming program had ended [source: Physorg].

Even those without asthma could benefit from swimming, say the study's authors, as the exercise can increase lung volume and teach proper breathing techniques.

6: Weight Control

For some time, some people thought that because water is generally cooler than our body temperatures, it would be difficult to lose weight with a water workout. Like many old ideas about exercise, this has since been revised: Swimming is now recognized as one of the biggest calorie burners around, and it's great for keeping weight under control.

The exact number of calories you burn, of course, depends on your own physiology and the intensity with which you exercise, but as a general rule, for every 10 minutes of swimming: the breast stroke will burn 60 calories; the backstroke torches 80; the freestyle lights up 100; and the butterfly stroke incinerates an impressive 150.

To boost the calorie-burning component of swimming, consider using intervals in which you work your hardest for short bursts and then recover. One way to structure this kind of workout would be to swim 50 yards (45.7 meters) then rest for 10 seconds, then 100 yards (91.4 meters) with a 10-second rest, then 150 yards (137.1 meters) -- all the way up to 300 yards (274.3 meters) with rests in between. When you reach 300 yards, reverse the pattern 

7: A Healthier Heart

In addition to toning visible muscles like pectorals, triceps and quads, swimming also helps improve the most important muscle in our bodies: the heart.

Because swimming is an aerobic exercise, it serves to strengthen the heart, not only helping it to become larger, but making it more efficient in pumping -- which leads to better blood flow throughout your body. Research also shows that aerobic exercise can combat the body's inflammatory response as well -- a key link in the chain that can lead to heart disease [source: Columbia University Medical Center].

If that's not enough to get you moving in the pool, the American Heart Association reports that just 30 minutes of exercise per day, such as swimming, can reduce coronary heart disease in women by 30 to 40 percent. Additionally, an analysis by the Annals of Internal Medicine showed that regular aerobic exercise could reduce blood pressure 

8: Improved Flexibility

Unlike exercise machines in a gym that tend to isolate one body part at a time (like a bicep curl machine, for example), swimming puts the body through a broad range of motion that helps joints and ligaments stay loose and flexible. The arms move in wide arcs, the hips are engaged as the legs scissor through the water, and the head and spine twist from side to side. Plus, with every stroke, as you reach forward, you're lengthening the body, which not only makes it more efficient in the water, it also helps give you a good stretch from head to toe.

To improve your flexibility beyond the natural gains you'll make by swimming, you might also want to finish your pool workout with a series of gentle stretches. The support of the water should help you maintain positions involving tricky balance -- such as a quadriceps stretch -- for longer periods of time.

9: Increased Muscle Tone and Strength

Ever see a flabby dolphin or a weak-looking competitive swimmer? We didn't think so. That's because swimming is a great way to increase muscular strength and muscle tone -- especially compared to several other aerobic exercises.

Take running, for example. When a jogger takes few laps around the track, that jogger is only moving his or her body through air. A swimmer, on the other hand, is propelling himself through water -- a substance about twelve times as dense as air [source: Yeager]. That means that every kick and every arm stroke becomes a resistance exercise -- and it's well known that resistance exercises are the best way to build muscle tone and strength.

There's yet another bonus of a watery workout: Swimming has also been shown to improve bone strength -- especially in post-menopausal women

10: The Ability to Do More with Less

Swimming offers something no other aerobic exercise does: the ability to work your body without harsh impact to your skeletal system. When the human body is submerged in water, it automatically becomes lighter. When immersed to the waist, your body bears just 50 percent of its weight; dunk yourself to the chest and that number reduces to around 25 to 35 percent; with water all the way to the neck, you only have to bear 10 percent of your own weight. The other 90 percent is handled by the pool.

This means that the pool provides an ideal place to work stiff muscles and sore joints, especially if you're overweight or suffer from arthritis.

In its recommendation for the right types of exercise for people with arthritis, the Arthritis Foundation suggests those that stretch muscles, those that strengthen muscles, and those that provide an aerobic workout. A few laps in the pool combine all three!

If the pool is heated, so much the better for arthritis sufferers, as the warm water can help loosen stiff joints. In fact, people with rheumatoid arthritis receive greater benefits to their health after participating in hydrotherapy than with other activities. It's also been proven that water-based exercise improves the use of affected joints and decreases pain from osteoarthritis

Vegetables for a healthy life

Vegetables are nature’s gift to health and longer life. Whether you are a vegetarian or a non vegetarian, it is important to have vegetables on a regular basis.Here are some vegetables you must add in your diet.



You Must Add These Vegetables In Your Diet are:

1.Brussels sprouts:Brussels sprouts are a rich source of omega-fatty acids, Vitamin K and potassium. It also helps strengthen the neural system.

2.Sweet potato:Sweet potatoes are a rich source of fibers and iron. It helps improve digestive system and provides energy to the body.

3.Tomatoes:Tomatoes help build immunity against cancer. It has Vitamin A and C also keeps body radicals under control. It also helps improve blood circulation and adds glow to your skin.

4.Carrots:Research supports that carrots are a rich source of Vitamin A and helps improve eye sight. Many people suffering from nightr blindness have benefited immensely. It also keeps cardiovascular diseases in check.

5.Broccoli:Broccoli is rich in antioxidants. It helps build immunity against dreadful diseases like stomach, lungs and rectal cancer. The foliate and Vitamin C content helps build immunity against common cold and flu.

6.Spinach:Spinach has rich source of iron content. Those who have low hemoglobin levels must have a bowl of spinach soup or add it to the salad. The additional benefits include prevention against arthritis and osteoporosis.

7.Eggplant:Eggplants are not everyone’s favorite but if you know the amazing health benefits of this vegetable, you might add this in your diet. It helps combat dementia and stroke. The antioxidant nasunin benefits the brain cells.

8.Onions:Those who have diabetes may want to resort to this pungent vegetable causing tears. It also helps reduce the loss of calcium content from the body. They are also enriched with Vitamin C and foliate. They are particularly beneficial for those suffering from osteoporosis as it is enriched with a peptide called GPCS.

9.Bell pepper:Bell peppers not only look pretty but also taste delicious. Whether it’s red, orange or yellow, they are enriched with various health benefits. It contains lycopene and folic acid which prevents against lung, bladder and pancreatic cancer.

Natural Ways To Prevent Rough Palm

Rough palms impossible for men is not a problem that means but for a woman it is a very serious problem. Not a few women in the world is experiencing a dry hand skin and coarse textured.

In fact, with the palm of the hand is smooth and soft, we do not need to feel inferior to shake hands with others or join hands with our partners.Conversely, if You have a rough-skinned hands, let alone to shake hands to see the course we’re feeling shy and lacking in confidence.

If you are having problems with rough hands, the best step to overcome this by making sure you have the skin of the palms sufficient moisture. Use moisturizing lotion is the ultimate choice while trying to cope with the natural way. Here is some natural ways to prevent this.

 Take 1 tspn sugar and 1 tspn oil. Rub like a massage between both palms.

 Take 1 tspn sugar along with 1 tspn of limejuice and rub between palms.

Mask for Hands and Feet :

1. Papaya ½ a cup
2. Pineapple ½ a cup
3. Avocado ½ a cup
4. Honey 4 tblspns
5. Bran 1 cup

• Make a paste and apply till elbows for hands and ankles for feet
• Wash hands with liquid soap that contains moisturizing scrub for exfoliating dead skin cells while gently massaging to improve blood flow in  hand.
• Use butter as a rub on your palms dry and rough before you go to bed but do not forget to wear gloves after buttering it. Do this every night until a few days until your hands feel moist and tender.
• to cope with rough hands and dry with a few ingredients above you can try yourself at home. In addition to the above the natural way, the use of cosmetics are also very good moisturizer applied to the skin of the palms were rough to accelerate the healing process.
• By applying some natural ways to cope with rough hands over the skin and pamper your hands with skin care routine will provide natural softness throughout the day in the palm of your hand.

Middle aged women should avoid these mistake

Many a times, middle-aged women pine to look younger than they really are. However, while doing so some women commit mistakes that make them look older, in actuality. Are you one of them? below are such mistakes that can be easily avoided. Just one piece of advice, avoid wearing the things mentioned below and you’ll be a winner, rest assured.

Excessive makeup

Less is more when it comes to make up rules for middle-aged women. Too much of makeup will make the wrinkles on your face more visible. Also avoid dark colors as far as possible.

Fluorescent colors

Fluorescent colors tend to appear too gaudy or jazzy on middle-aged women. Hence, avoid them as far as possible. Better, why not try out sober or dark colors, and matte finished prints?

Clothes with big prints

Huge prints look great on fabrics but when you wear them, they tend to make you look older. It would be better to avoid wearing clothes that have lots of print. Better opt for self colored fabrics with prints at the bottom or fabrics with embroidery. If you really love prints, choose clothes with smaller prints.

Flashy jewelry

Flashy or gaudy jewelery doesn’t suit middle-aged women. Instead, choose sober and elegant jewelery. Go for precious stones like diamonds or try pearls that will suit your personality. Believe me the good news is the older you grow, these gems look better on you.

Revealing clothes

While plunging V-shaped necklines and micro-mini skirts look sexy on young girls, they look obscene on middle-aged women. Such dresses also reveal aged skin, making you appear older than you really are.

Baby doll tops or dresses

For heaven’s sake, they are meant for younger women! Wearing them will not make you appear any younger. On the contrary, you may end up looking a couple of years older than you are. Instead,

opt for well cut half sleeves or full sleeves.

Dramatic tattoos

No, it is still not late to get a tattoo. However, keeping your age in mind, avoid choosing a design that is too dramatic or ostentatious. Choose a design that is elegant and refined.

Strong smelling perfumes

Middle-aged women are expected to be lady-like and feminine. Avoid using strong smelling perfumes or a heavy cologne and choose sweet or mild fragrances. You can never go wrong with floral or earthy fragrances.

Transparent clothes

There is a difference between looking sexy and looking vulgar. Transparent and see-through blouses or dresses look ostentatious on middle-aged women. Hence they are a big “No”.

Frills and furs

You don’t want to appear kiddish and tacky right? Then say no to furs and frills, because they are only meant for babies and little girls.Try the above advice and you will find yourself looking much better. Beauty does not fade with age, rather as a woman grows older, she looks more and more beautiful. However, in order to highlight that beauty, it is very important that you dress your age.

Beauty Tips To Soften Your Feet

Feet are the most affected part of our skin since we stand on them and they are always in contact with dirt. The general course of action that most people take for acquiring soft feet is by going for a pedicure to the local beauty parlor.Here are some tips to soften your feet.
Beauty Tips To Soften Your Feet are:
1.Use pumice stone:After soaking your feet in hot water, use a pumice scrub to scrub off the dead skin and harsh parts of your feet. Exfoliating with a pumice stone is the best and cheapest way to take care of your feet.
2.Wear soft soled footwear:Your footwear is a lot more important than what you give it credit for. The kind of shoes and sandals you wear affect the state of your feet for the worse. If you wish to maintain the smoothness of your feet and avoid cracked heels or calluses, then make sure you invest in good quality soft soled footwear. Don’t go for those sparkly stilettos you saw being available at a throwaway price if the sole feels hard because they will surely damage your feet.
3.Use lemon peels:You could use fresh lemon peels to keep your feet soft, fragrant and fresh. Place lemon peels on the heels of your feet and then wear socks to keep them in place. Keep them overnight and if you suffer from any calluses, this treatment will make them disappear in some days.
4.Wear socks at home:When at home, wear soft fuzzy home slippers or socks. No matter how clean you keep the floors of your home, there is always some amount of dust and dirt which will stick to your feet if you walk around bare footed.
5.Apply lotion or oil daily:Before going to bed, make it a habit to apply a foot or hand cream or lotion on your feet and massage for 5 minutes. Always make sure that the cream or lotion you use has glycerin or lanolin among its ingredients. Your feet will become supple and month within no time if you continue to do this basic ritual everyday.
6.Soak them in hot water at the end of the day:At the end of every day you should soak your feet in a bucket of hot water. To add to the softness, you could add some Epsom salt in the water. This method will not only soften the feet but will also help you relax.

Uses Of Ice Cubes On Your Face

Ice cubes can be used for several beauty purposes.Also ice cubes can be make us in home without any expenses.Here are some benefits of ice cubes on face.
Uses Of Ice Cubes On Your Face are:

1.It can be used before makeup: Ice cubes if rubbed before applying the makeup helps the makeup to stay for long. We bet, you were not aware of this. So, next time before applying your makeup, do rub an ice cube on your face and make your makeup stay longer.

2.It increases the blood circulation:If a person rubs ice cube on face, it increases the blood circulation. That in turn is effective to prevent normal signs of aging. Rub an ice cube on your face for a minute, there will be a natural glow on the face. Follow the regime at least twice in a week.

3.It can be used as a frozen mask:Mix a part of cucumber juice with rose water. Then put it in the ice cube box. Let it freeze, then take it out and use it on your face. Frozen mask helps to reduce lines and wrinkles on face. It helps to lighten the skin naturally.

4.It helps to clear acne:Rubbing an ice cube on the acne-affected area reduces the acne condition. This should be done continuously. Rub ice cubes on the acne for about one or two minutes. If the area gets numb, wait for a minute, and then start again. By following this method, one can get rid of acne in two days. But, keep in mind your skin suitability before using this method.

5.It relieves puffy eye condition:Put some ice cubes in cotton cloth and apply it under your eyes. This helps to relieve the swelling.Ice cubes also relaxes the eyes and can be used for dry eye syndrome as well.

6.It helps to relieve sunburn:An ice cube can help to relieve the condition of sunburn. Put two or three ice cubes in a cotton cloth and rub it on the affected area. Do this for about two to three minutes. It relieves the itching caused by the condition.

Beauty Benefits Of Wine

No need to wonder thinking about the relation between beauty and wine. It is already proved.Wine can do miracles on the skin of both for men and women. The main contribution is its anti ageing effect with the action of antioxidants in wine.The skin benefits of drinking wine, especially red wine have been revealed over decades. According to latest skin care studies, the strong antioxidants in wine combines with anti-inflammatory agents and natural alpha hydroxy acids are strong enough to offer you more beautiful and healthy skin.
Beauty Benefits Of Wine are:
1.Tone your skin:Dry red wine can be used directly on your skin as a toner. This will tone your skin to give an even and smooth appearance. If you are prone to acne, you can get more skin benefits by using dry red wine as a toner.

2.Anti-ageing:Wine contains high amount of antioxidants called polyphenols, including resveratrol. This is because we use the skin and seeds of grape as part of the fermenting process in wine. These antioxidants are powerful to act against free radicals providing an anti-ageing effect.

3.Protect skin from UV damage:White wine has significant benefits for protecting our skin from UV damage. The effect is mainly by the considerable reduction in the level of oxidation of the skin proteins.

4.Controls acne:The polyphenol resveratrol reduces inflammation on the skin. Wine may help you to control the your acne before it worsens with an inflammation. This will also reverse or prevent free radical damage making the skin less prone to acne. Acne free skin is one of the main skin benefits of wine.

5.Exfoliate dead cells:Mix 1 cup white wine or white wine vinegar with 1 cup of bran. Keep this for almost 4 hours. This will act as an excellent exfoliant when used as a body scrub.You can also use this as a mask once in a week.

6.Treat dry skin:If you have dry skin, remember to select dry wine with high concentration of alpha hydroxy acids like citric, tartaric, and malic acid. This is extremely helpful in restoring the natural moisture of your skin, keeping it soft and supple.

Benefits Of Watermelon For Skin Care

Watermelons has amazing qualities that can do wonders to our skin. If you are a big fan of watermelons, it is really great for your skin. Known as a super cool fruit in summers, watermelon has 93 percent water content and loads of vitamins in it.watermelons can be used for enhancing your beauty. Watermelons are rich in antioxidants so it prevents ageing of your skin. They are also considered as natural toners and good for exfoliating the skin. It protects skin from sun damage, moisturise the skin and help you look fresh and young.Here are some benefits of watemelon for skin care.

Benefits Of Watermelon For Skin Care are:

1.Use watermelon as a scrub:Use grated watermelon with a pinch of gram flour. This is an amazing scrub for your skin. Apply this paste on your face for 15 minutes and get glowing skin.

2.Get the youthful look:Take one cup of watermelon pulp and apply it on your face and neck. This revitalizing watermelon face pack will give your face a cool, clean and young look. Dirt and pollution close the pores of your skin and make it look dull. To regain your fresh look use watermelons in the frozen form. Simply rub watermelon and mint leaves frozen into ice cubes all over the face. This opens the pores makes your skin look fresh.

3.Remove tan:Squeeze watermelon juice and soak cotton cloth or cotton pads in it . Apply this on your tanned face or body. Let it sit on your face for 15 minutes and then rinse it off with cool water. You also can mix equal portions of watermelon and cucumber pulp mask on your face to remove sun tan. It heals the sunburns and lightens your complexion.

4.For glowing, softer skin:Take watermelon juice and yogurt. Mix them together. Apply this face pack on your face and neck for minimum ten minutes and then rinse it off with cold water. Watermelon can be used to hydrate and heal your skin while lactic acid and enzymes present in the yogurt will exfoliate your skin and clean it. This is one of the most cleansing watermelon recipes for your skin.

5.As an exfoliator:Watermelon is an excellent skin exfoliator as it is rich in malic acid. If you want to exfoliate your dead skin cells, simply rub watermelon pulp on your face and wash it off after 20 minutes.

6.Get wrinkle free skin:As the watermelons are full of antioxidants, it prevents free radical damage and hence fights the signs of skin ageing. Mix watermelon juice and mashed avocado. Apply this mask on your face and leave it for 20 minutes. Wash it off with warm water. It is a powerful anti-ageing combination for summer skin care.

Beauty Tips For Dark Lips

Dark lips are one of the beauty issues which both men and women face. However, dark lips can be prevented or dealt with easily by following simple home remedies and tips. Read on to find beauty home remedies for getting rid of dark lips and beauty tips for preventing dark lips right here.
Lips can be of dark, rosy or pink in colour and these are natural colours of lips. However, everyone wants to have pink and rosy lips and no matter what the reason is behind dark lips, men and women wish they would get rid of dark lips. Dark lips are also due to the dark skin tone or they can be due to excess smoking, iron deficiency or some side effect of medicines.
you can have or create lip colour you want. But in the long run, home remedies or natural treatments are the best ways to get desired results especially when the matter is connected with your face and skin.
Home Remedies to Deal with Dark Lips
Here are some natural beauty tips for getting rid of dark lips.

• Equal amount of honey and lime juice can be applied on dark lips. You will get positive results in only few days. You can also mix glycerin to this mixture as it will help make your lips soft and supple too.
• Powdered almond is also said to be very helpful. Mix equal amount of powdered almonds with milk and apply this on your lips. Regular use of this will help you have lighter colour and then ultimately the pink lips that you desire for.
• Applying butter on your lips will make them lighter, soft and agile.
• Aloe Vera is also very effective, apply the Aloe Vera gel on your lips daily and you will get pink lips after sometime, getting rid of the dryness as well.
• Apply milk daily on your lips. This will make you lips lighter and soft eventually.
• Exfoliate your lips at regular intervals with lemon juice and glycerin. You simply have to rub the mixture gently on your lips.
• If you have stains on your lips, you can apply pure almond oil. You can mix it with cream before applying. It will not only help make the lips stainless, but also moisturize it and make it look luscious.
• Try juices of beetroot, pomegranate or coriander to lighten your lip colour. These will also help you get pink lips later.
• Apply thin layer of toothpaste and leave it overnight, your lips will become redder and smoother.
• Here are some tips for preventing dark lips.
• Protect your lips and skin from exposure to sun. Apply sunscreen to your lips when you go out in sun.
• Avoid or cut down intake of coffee and tea.
• Cut down application of lipsticks as much as you can. Regular and more use of lipsticks are also one of the causes behind darkening of lips.
• Keep your lips moisturized, conditioned and protect it from sun, dust and pollution as much as you can.
• Follow the tips and you will find great difference in the colour and feel of your lips. These remedies are all convenient, easy to apply and mot much time taking also. Take care of your diet and keep it balanced and eat fresh fruits daily. Eat more healthy food items. Just remember that the main thing is to give your lips a healthier and smoother look. Make use of skin friendly cosmetics that are free from chemicals and switch to natural products as much as you can.

Ayurveda Beauty Tips - Ayurvedic Secrets to Beautiful Looks

Ayurveda Skin Care

Skin is the largest organ on the human body. It is a fact that skin is the platform and defining element of your beauty. If you are successful to protect your skin in the perfect way, then you are almost done with beauty care. Skin tone, softness, skin shape etc… can be ruined by the external conditions like wind and sunshine. Skin remains in the perfect form when protected from these hard conditions. There are certain diseases that affect skin and make it wrinkled or dry. Ayurveda suggests certain medicines to protect skin from such diseases.

Skin care includes protecting skin from diseases, making the skin glow and adding moisture to it. Coconut milk is said to have magical effects on all types of skin. Apply the coconut milk on the skin and wash away after a while. This will increase the glow of the skin. Pure milk is a proved skin cleansing agent. Apply boiled milk on the skin with a piece of wool to remove dirt even from pores of skin. A mixture of equal amount of lime juice, glycerin and rose water has great effects on skin. This solution will remove pimples and blackheads from skin.

Removing wrinkles - Ayurveda for Wrinkle Free Skin

Wrinkles will make the skin look like aged and dirty. Fair skin tone is achieved when the skin is tight in proportion. Continues exposure to the sun rays is a major cause of wrinkles on skin. The ultraviolet rays in sun are harmful to the skin and cause premature aging and wrinkles. Moisturizing creams and sunscreen lotions are recommended prevention to wrinkles. Drinking plenty of water and other liquids like fruit juices will help retaining the natural skin moisture. Relaxing the body and mind through the practice of yoga and meditation is another effective way of protecting the soft nature of the skin.

Wrinkled skin can be cured by applying the mixture of turmeric and sugarcane juice regularly. Castor oil is another remedy for wrinkles on the skin. Apply coconut oil on the skin before you go to sleep. Coconut oil is the best natural moisturizer. Lemon juice cleanses the skin as well as protects it from sun rays and ultraviolet rays.

Ayurvedic Hair care Tips and Secrets

Damaged hair can spoil your entire beauty and style. People love to have smooth and shining hair. Moisture is again the villain behind many hair related issues. The hair needs to have certain level of moisture to have the silky smooth look. Dry hair will initiate a lot of health and beauty issues on the hair. Dandruff, hair loss and baldness are most commonly observed issues related to the hair. Premature graying of hair is another issue people suffer from. Always keep the hair clean of dirt and sweat. Periodical massaging and oiling will help the hair to grow healthy. Consume more fruits, vegetables and green leaves for healthy hair. Prepare a mixture of coconut oil and lime juice and apply on the hair on a daily basis. This will prevent dandruff and also will render the required moisture levels. It is important to wash the hair everyday with clean water, if needed use mild and natural shampoos, to keep it away from all the possible diseases.

Ayurveda Fairness Tips - Secrets to Ayurvedic Fairness

People want to have a fair skin tone, as fairness is conceived as the most visible element of beauty; though, in fact, fairness doesn't have anything to do with the health and beauty according to medical definitions. Fairness is considered the key to beauty from an aesthetic point of view. There few tips in Ayurveda to achieve maximum fairness. Always use products that suit your skin. A soap that is good for oily skin may do harm to the dry skin. Before applying anything on the skin, know your skin type well.

Wash your skin maximum possible times to remove dirt from it. Do not expose the skin to direct sunlight and wind. Apply moisturizing and sunscreen products. Herbal skin packs available to apply on the skin to keep is maximum fair.

Ideas to Remove Odor from Foot and Shoe

It seems to be very embarrassing when you remove your shoes and look the people stand back. Even if the people are too polite and kind that they don’t say anything, then their facial expressions and distance tell you a lot. Odor problem is very common among people and if you are suffering from foot odor then it is not an accidental happening. The material of shoes restrict the flow of air in shoes and when the people wear them for long time in a day the shoes become wet as a result of sweats which cause foot odor. There are various ideas to deal with bad odor feet and shoe that can help to remove and prevent odor in future.

• Wash your feet twice in a day with an antibacterial soap to eliminate bacteria and odor from your feet. Use warm water and rinse your feet well. Properly dry your feet with a clean dry towel before putting on socks and shoes.
• Use neat cotton socks and replace them daily after bath because cotton socks let more air passage to your feet and help in elimination of odor. If you are going to wash your socks then add a cup of white vinegar to rinse cycle during washing to eliminate odor.
• Take a tub and fill it with hot water then add 5-10 tea bags into it and put your feet into the tub. Let your feet to soak into water for 30 minutes. Tannin in tea is best to prevent perspiration which is major contribution in odors.
• Daily change your shoes to allow air out from shoes and put baking soda into those shoes which you are not wearing to absorb moisture and odors. For this purpose you can purchase 2-3 pairs of shoes. If you don’t want to mess with baking soda later then you can fill two clean socks with baking soda and stuff them into shoes. You can also use small amount of baby powder instead of baking soda for shoes and you can also rub it on dry feet.
• Read and follow manufacturing information for cleaning and care of shoes. Wash them with warm soapy water and clean clothe or put them into machine if possible. Set your shoes in cool and dry place or outside especially in sunny day to eliminate odor because sunshine is a great way to kill odors.

Oily Skin Care

Over productive sebaceous glands cause oily skin. Oily skin has also some advantages that people with oily skin don’t get wrinkles and lines on their skin. However oily skin creates other problems too like application of cosmetic etc. Following care steps can minimize bad affects of oily skin:

• People with oily skin should clean their skin two to three times a day with cold water and soap.

• Avoid using skin cleansers that tend to over dry skin.

• Make a puree of tomatoes and apply on your skin.

• Take some pure honey and mix it with one egg white and one teaspoon of lemon juice and apply the mixture on your skin.

• Make a pulp of raw papaya and apply it on the face.

• Splash your face with cold water frequently in a day.

• Drink plenty of water to cure your oily skin.

• You can also do ice massage on your skin for fresh look.

• Using cucumber mask for oily skin is also very good.

Sooth Your Tired Eyes

Many people have tough routines as they have to work in front computers for long hours, or work for late nights and irregular hours, work in sunlight etc. Eyes of such people get tired on the day end and during working. As a result of continuous tiresome, eyes of such busy people become yellow and look stressed. Here are some useful tips to sooth your tired eyes:
• Drink plenty of water, at least 10-12 glasses in a day.
• Take proper sleep time.
• Give some rest to your eyes after one hour for 5-10 minutes and then start working again.
• Have a short walk outside to refresh your mind and eyes. Use to sit 30 inches away from your computer and use LCD monitor.
• Splash your eyes with cold water to give freshness to your eyes.
• Take two slices of cold cucumber and place these slices on your eyes to refresh your eyes.
• Sometimes your eyes become swollen due to even workload. Place used teabags soaked in cold water on your eyes for half an hour.
• Pour 5 drops of rose water in your eyes on daily basis. It will irritate your eyes in the beginning use of it but later on it will clean your eyes with no irritation. People with easy work routines should also make it their routine to put rose water in their eyes.
• If you have pure honey, then put some honey in your eyes to clean them and get a refreshing touch.

Tips for Contact Lens Wearers

Many people use contact lens when they are bored with spectacles. You can give any shade to your eyes using contact lens. You can use contact lens to relax your eyes from spectacles but don’t make it your routine as they will shield your eyes and stop oxygen from entering in your eyes. Here are some useful tips for you to wear contact lens properly:
• First of all you are advised to follow the set of instructions that you will get with lenses.
• You should cut your nails when you use contact lenses.
• Wash the lenses with saline solution provided with them before you wear them. Rinse them properly with soft hands.
• You need to be very careful in applying lens to avoid mixing. Carefully apply right lens first and then left lens in the left eye.
• Use clean cloth to dry your hands and eyes.
• Never rub lenses with your hands.
• Always wash your hands before dealing with the lens to prevent your eyes damaging from any dirt.
• Many times it happens that lens is displaced in your eye. In such case you should move your eye in the opposite direction from lens.
• Keep the lens storage place neat and dry.
• Avoid the mix up of lenses and don’t use low quality lenses.
• Don’t use tap water for storage of lenses.
• In case of any irritation when you apply lens, you should contact your doctor.
• People below 18 should not wear lenses.
• Avoid apply cosmetic inside the eye when you are wearing lens.
Follow this procedure to apply lens:
• Rinse lens on palm of your hand and then put the lens on the top of your index finger.
• Keep your finger dry with which you apply lens.
• With other hand pull up your upper eye lid and down the down eye lid.
• Position the lens in your eye looking upward or forward.
• Gently close your eye after placing the lens and roll your eyes in circle.
• Make it sure that the lens has reached it right place by looking into the mirror.
Follow the above mentioned instructions to prevent any problem in eyes.

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Dry Lips Care Tips

One’s lips got chapped due to loss of moisture. It may happen due to direct and long exposure to sun and cold dry winds. Dry lips are painful and also split and bleed. People with dry lips must take appropriate care and follow the tips given below:

• Clean some rose petals with water. Soak the washed rose petals in uncooked milk for two hours. Make a paste of these rose petals by mashing them. Apply this fine paste on your dry lips. It will be very useful for you.
• Massage of cucumber or cucumber juice will give you relief from chapped and dry lips.
• Drink plenty of water in a day to regain the required moisture level.
• Apply ghee or butter or milk cream of uncooked milk on your lips before going to sleep.
• Apply lip balm frequently when you are at work.
• Avoid smoking as it will dry your lips and cause you to bear pain.
• Use Chap Stick.
• Take food rich in vitamin B and C.
• Mix glycerin with milk cream and apply on lips before sleeping and leave for the whole night.
• Avoid lip biting.

Hair Washing

Your hair need lot of care and treatment. Many people even fail to wash their hair properly. Proper hair washing is the first essential for hair care. Here is a guide for proper hair washing and following these tips, you will get long lasting hair beauty:

• Wash your hair in the natural flow as you stand under the shower. Some people have habit to wash their hair in opposite side to hair growth. This activity weakens their hair and results in hair fall.
• Rinse your hair properly for shampooing.
• Take right amount of shampoo according to length and thickness of your hair.
• Avoid stroking wet roughly.
• Massage shampoo in your hair very gently.
• Don’t make excess use of shampoo. Excess use of shampoo results in dry hair.
• Egg shampoos are best to retain natural oil in hair.
• If you have oily hair, then wash your hair on regular basis.
• Blot the water from hair in a towel for some time and let your hair dry naturally.
• Don’t rub your hair with towel and don’t wrap your hair in towel for long time.

Be Healthy Teen Girl

Years of teenage are very important to start healthy eating habits and make you strong that will last lifetime. Here are some useful tips for teenage girls to become healthy and fit. Don’t take dieting pills and never starve, just follow the tips given below:

First of all make a habit to drink plenty of water. Try to keep your body hydrated with 8-10 glasses of water. It will regulate your metabolism and purify your body. It will also help you to control your weight.

Follow a regular sleep schedule. Don’t skip valuable sleep time and stay awaking late nights. It can result in insomnia and other psychological disorders. Develop habit to take proper sleep time for alertness for full day to minimize stress and anxiety.

Never think that skipping breakfast will lose your weight. It will weaken your metabolism. Good breakfast should include egg, milk, oatmeal or toast etc. You will feel healthy during the day with good breakfast.

All food with no nutritional value is rated as junk food that is very harmful for health and fitness. You can’t perform anything productive with this junk (unhealthy) food. Try to eat healthy diet rich in iron, proteins and other nutrients.

Don’t eat in hurry. Stop eating when you are full.

Make a habit to do morning walk and exercise in routine.