To Make Your Skin Smooth And Healthy Naturally

Healthy and smooth skin is the dream of every woman.For that they all trying the chemical and spa treatments.But this may harm the skin.Here are some natural tips to make your skin smooth and healthy naturally.
Tips To Make Your Skin Smooth And Healthy Naturally are:
1.Reduce the use of makeup:If you have use too much makeup.Not only will it clog your pores, but you’ll be in even more trouble if you don’t cleanse your makeup every day before you sleep.So always cleanse make up at the bed time.
2.Get a natural face pack once in a while:Instead of getting expensive oil treatments or facial massages at a fancy spa, you can opt for a home-based fruit face pack. Take 2-3 chilled cucumbers, papaya or strawberry slices, dip them in one cup of cold yogurt and apply them all over the face. Rinse thoroughly after leaving them on for 15-20 minutes.
3.Keep clean bowels:If you don’t have clean, toxic free bowels, then that might reflect on your skin. A natural skin care tip here would be to have regular meal times and an active lifestyle so that your bodily functions remain in place.Usually women with erratic schedules tend to mess up with meals and sleep times to end up with bad skin.
4.Don’t squeeze pimples:If you spot a zit on your face, DO NOT squeeze it. This will only lead to more acne, more zits and it may leave scars on your face.use this natural skin care tip and consider treating your pimples with medicinal skin creams, not your hands.
5.Moisturize regularly:Even in summer, you’ve got to moisturize your skin. If you feel sweaty, replace your winter oil based moisturizer with water based ones.
6.Exercise and focus on circulation:Just a 15-minute brisk walk or a few cardio moves everyday will keep your blood circulation in good form. The logic is that your blood transfers nutrients to your skin, so it’s important to keep your blood flowing well. Also, sweating it out will help you lose unwanted elements from your skin.
7.Have moderate exposure to the sun:you’re likely to be at your desk for a long time in the day due to your official duty. This practically doesn’t expose your skin to the sun at all.Deliberate breaks for coffee and get your Vitamin D refilled.
8.Rinse your face a few times in the day:A great natural skin care tip to get clear and smooth skin is to keep rinsing your skin with plain water a few times in the day. This will cleanse your skin of dust particles and foreign objects that you cannot see.
9.Sleep well:To get rid of fatigued skin and ugly dark circles, you must follow the natural skin care tip of sleeping for at least 8 hours a day.
10.Drink lots of water and have a good diet:To start with, you must drink at least 8 tall glasses of water a day to keep your skin toxin and acne free. And have a diet which is rich in fiber, roughage and vitamins. Eat tons of green veggies, fruits, fish and non-red meats.