why do you want a proper sleep

The findings of the research, carried out by Los Angeles Biomedical Research Institute (LA BioMed), were presented at the Endocrine Society's 95th Annual Meeting in San Francisco Tuesday.

The study by Peter Liu, an LA BioMed lead researcher, found that insulin sensitivity - the body's ability to clear glucose ( blood sugar) from the bloodstream - significantly improved after three nights of "catch-up sleep" on the weekend in men with long-term, weekday sleep restrictions, reports Science Daily.






We all know we need to get adequate sleep, but that is often impossible because of work demands and busy lifestyles," said Liu. "Our study found extending the hours of sleep can improve the body's use of insulin, thereby reducing the risk of Type 2 diabetes in adult men.


Ellen Caroll has often asked herself this exact question – especially when it comes to helping her family members get the amount of sleep they need. With a son in preschool and a daughter in high school, a husband who works over 50 hours a week and aging parents, one with Parkinson's disease, Ellen's family runs the gamut when it comes to age and sleep needs. Because all of Ellen's family members have busy schedules, they often forget to put their sleep needs ahead of their other priorities. Not only does Ellen need to convince her family that getting the right amount of sleep is important, but she also needs to figure out how much sleep they really need!

Be a radiant Beauty through a simple way

Recently, the final contestants from Pond's Femina Miss India Chandigarh 2013 were thrilled to be guided by the Pond's expert Dr Rashmi Shetty, who not only analysed their skin, but also gave them tips for a healthy and spotless glow, keeping in mind their glamorous lifestyle. The Delhi finalists will soon be able share this platform with the Pond's expert. To keep your skin glowing, you need to first understand what causes it to appear dull and lifeless.
Topping the list is pollution, followed by stress that results from a hectic lifestyle and lastly, the genes. Also, unlike their western counterparts, an uneven skin tone is common to Indian skin and darkness too happens faster as the skin tends to tan due to exposure to the sun.




How many times have you looked for solutions to give your skin spotless radiance but have fallen short? You've tried different things at different times and failed each time. The truth is, everyone has different kind of skin and what works for others might not necessarily work for you. Pond's brings to you something that works with your unique skin to give you that radiance and glow.

BrahMos - Unbeatable missile of India

BrahMos, the world’s only supersonic cruise missile and a symbol of the India’s military prowess has been billed to be “uninterceptable” for the “next 20 years”, by none other than the “father of BrahMos” himself.

Recovering Lost Data From Computer

How to Recover your Lost Data from Computer?

There can be so many reasons/possibilities of losing your data from the computer. But their recovery is not a big deal. You can easily recover your data from the computer. In this article, we will guide you that, how you can recover your; missing, lost or deleted files from your computer.

10 Upcoming Technology That May Change The World

We have seen great leaps in digital technology in past the past five years. Smartphones, cloud computing, multi-touch tablets, these are all innovations that revolutionized the way we live and work. However, believe it or not, we are just getting started. Technology will get even better. In the future, we could live like how people in science fiction movies did.

Today’s post is about 10 upcoming, real-life products that is set to revolutionize the world as we know it. Get ready to control the desktop and slice Ninja fruits with your eyes. Get ready to print your own creative physical product. Get ready to dive into the virtual world, and interact with them. Come unfold the future with us.

1. Google Glass

Augmented Reality has already gotten into our life in the forms of simulated experiment and education app, but Google is taking it several steps higher with Google Glass. Theoretically, with Google Glass, you are able to view social media feeds, text, Google Maps, as well as navigate with GPS and take photos. You will also get the latest updates while you are on the ground.

It’s truly what we called vision, and it’s absolutely possible given the fact that the Google’s co-founder, Sergey Brin has demo’ed the glass with skydivers and creatives. Currently the device is only available to some developers with the price tag of $1500, but expect other tech companies trying it out and building an affordable consumer version.

Google's Project Loon explores balloon-powered Internet access

The pilot program, Project Loon, took off this month from New Zealand's South Island, using solar-powered, high-altitude balloons that ride the wind about 12.5 miles (20 kilometers) - twice as high as airplanes - above the ground, Google said.

Like the Internet search engine for which Google is best known, Project Loon uses algorithms to determine where the balloons need to go, then moves them into winds blowing in the desired direction, the company said.

By moving with the wind, the balloons form a network of airborne hot spots that can deliver Internet access over a broad area at speeds comparable to 3G using open radio frequency bands, Google said.

To connect to the balloon network, a special Internet antenna is attached to buildings below.

The Mountain View, Calif-based company announced the project on its official blog here, and its website www.google.com/loon/.

The 30 balloons deployed in New Zealand this month will beam Internet to a small group of pilot testers and be used to refine the technology and shape the next phase of Project Loon, Google said.

Google did not say what it was spending on the pilot project or how much a global network of balloons might cost.

Google has also developed self-driving vehicles, which the company says could significantly increase driving safety.

Those vehicles are beginning to gain support from lawmakers in places like California, where a bill legalizing their operation on state roads was signed into law last by Governor Jerry Brown.

10 new technologies that will revolutionise your life

Staying up to date with everything that's going on in PCs and tech is almost impossible, so these are the ten technologies that you should be most aware of, as they're the ones that'll make the biggest difference to your life.

1. 3D gaming

The fact that to get any kind of 3D image from a 2D screen means wearing a pair of sunglasses or worse means that three dimensional gaming isn't quite as convincing as multitouch and natural user interfaces, even though the two have been commoditised at almost the same time.

An Acer Aspire 5738 laptop with a 3D display costs about £550 at the moment, not bad for something with cutting edge technology that adds depth to any DirectX 9 game. The screen is of the polarised filter type, which is the new norm for extra dimensions.